Indian Pregnancy Diet Chart Pdf

Milk and other milk products.

Indian pregnancy diet chart pdf.

Milk and other dairy products. Why additional diet is required during pregnancy and lactation. Which pregnancy diet plan is right for me. Recommended dietary allowances rda for indian population for the indian population the dietary standards have been computed by the indian council of medical research icmr.

For each of these two regions of india there are eight planners for each trimester four vegetarian and four non vegetarian meal plans. To make sure that what you eat helps your body and also helps you stay interested spread out your food through the day by following different food ideas. Pre breakfast snack a glass of plain cow s milk almond milk milkshake apple juice tomato juice dry fruits breakfast. Standards safety authority of india fssai so that was a comprehensive list of uses of rda.

Indian diet during pregnancy a healthy daily diet chart. If you re worried about what to eat during pregnancy and want to make your own pregnancy diet chart read ahead. A wholesome indian diet during pregnancy helps you and your baby gain the adequate amount of weight and at the same time provides the essential nutrients. You should include 4 essential food groups in your pregnancy diet chart each of these contains indian foods that will meet your nutritional needs as well as your baby s.

Pulses dals cereals nuts and whole grains. Include foods such as whole milk or skimmed milk yogurt buttermilk cheese cottage cheese paneer. Indian cuisine is rich with unlimited options available for planning a pregnancy diet.

Pregnancy is a demanding physiological state. All these food. Milk or doodh should be an important part of your pregnancy diet. Consequently there is widespread maternal malnutrition leading to high.

Next let us learn about the recommended dietary allowances for indians. The key food groups that you should aim to include in your pregnancy diet plan are. Vegetarian diet plan for an adult pregnant woman moderate worker 1 cup 200ml 1 tbsp 15g 1 tsp 5g low cost moderate cost low cost time food quantity morning tea 1 cup breakfast. Since india s dishes and eating habits are so diverse we have created a set of different meal planners for north indians and south indians.

Certain common ingredients tend to be predominant and a diet plan based on these food habits goes a long way in ensuring the right nutrition for both the mommy to be and the baby growing inside her. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian. The best indian food sources for pregnant women.