Indian Pregnancy Diet Chart Pdf In Marathi

You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Indian pregnancy diet chart pdf in marathi.

Weight loss diet plan in marathi ह ड च स पळ म हणज परफ क ट फ गर न ह. Before during after now available in marathi and tamil.

The best indian food sources for pregnant women. An indian diet for pregnancy is rich in all the nutritional requirements that both you and your baby need during the pregnancy months. Which pregnancy diet plan is right for me.

Meal plan important notes heritage recipes. Pre breakfast snack a glass of plain cow s milk almond milk milkshake apple juice tomato juice dry fruits breakfast. Indian cuisine is rich with unlimited options available for planning a pregnancy diet.

Diet exercise activity and lifestyle. Since india s dishes and eating habits are so diverse we have created a set of different meal planners for north indians and south indians. A wholesome indian diet during pregnancy helps you and your baby gain the adequate amount of weight and at the same time provides the essential nutrients.

Milk and other dairy products. The key food groups that you should aim to include in your pregnancy diet plan are. Certain common ingredients tend to be predominant and a diet plan based on these food habits goes a long way in ensuring the right nutrition for both the mommy to be and the baby growing inside her. To make sure that what you eat helps your body and also helps you stay interested spread out your food through the day by following different food ideas.

It will help you gain the right amount of weight and will also provide your body the energy it needs to help support your baby as well as keep you healthy and fit and in good shape for the delivery.