Indian First Trimester Pregnancy Diet Plan

North indian pregnancy veg diet plan first trimester. In your first trimester you need to eat folate rich foods as well as take a folic acid supplement we ve highlighted in light orange foods that are rich in folic acid you ll need plenty of iron rich foods as well to help your body make red blood cells for your. Pulses dals cereals.

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Mix khichdi with veggies tehri pulav or mix vegetables biryani chicken curry and rice tandoori or.

Indian first trimester pregnancy diet plan.

Stuff or plain paranthas with dal and and curd. While you are looking for an indian food during pregnancy here are a few key food groups that you should aim to include in your everyday diet plan. Taking regular walks outside while the weather is. Glass of luke warm water and a saltine cracker.

Lentils dal are also a good source of folic acid. Suggesting a generic meal plan for day during first trimester of pregnancy. Broccoli lentils peas cauliflower and. Peas parantha with curd butter and mango pickle.

Include foods such as whole milk or skimmed milk yogurt buttermilk cheese cottage. Hey guys i am sharing my first trimester diet i am not doctor so i am sharing what i have been eating and what my doctor advised me breakfast options. A cup of weak tea or low fat milk with a fist of mixed dry fruits. A plate of idlis with sambhar or dhokla.

Milk and other milk products. Uma vaidyanathan bowl of fruits wheat rava upma with lots of vegetables poha with lots of vegetables oats porridge whole wheat toast with butter and omelet vegetable omelet paranthas with fillings of spinach dal potatoes carrots beans cottage cheese cheese with curd mixed bean cutlet or. 2 food sources to get the required vitamins foods strong in folic acid or vitamin b include green leafy veggies and liver. Jeera rice or peas pulav with raita dal chawal with and veggies lemon rice with salad and raita.

Mushrooms dairy products and eggs are great sources of vitamin d. Breakfast within two hours of waking up. First trimester pregnancy diet plans 4 13 weeks although you need a variety of nutrients all through your pregnancy to keep yourself and your baby healthy we have selected a few which are particularly important for your baby s development in your first trimester.