Ideal Room Temperature For Babies To Sleep

Many parents complain about their baby s sleep in the early morning hours.

Ideal room temperature for babies to sleep.

Some people naturally sleep hot and others sleep cold. A lot will depend on your personal preferences. Adjust your thermostat to keep your baby s room at a temperature that is conducive to sleeping. If the room your infant sleeps in doesn t have a thermostat use a portable indoor thermometer to keep track of how warm or cool the bedroom is.

The ideal room temperature is between 65 and 70 degrees fahrenheit or 18 3 to 21 1 celsius but i recommend you use these numbers as a starting point. When it comes down to the ideal temperature for your baby s room regardless of winter or summer months experts recommend maintaining a temperature within the range of 68 to 72 degrees fahrenheit or 20 to 22 degrees celsius. What temperature to set your thermostat. It s perfectly normal to go below or above these recommended numbers to what makes you feel most comfortable.

Ideally your room should be between 60 and 67 f 15 6 and 19 4 c for healthy sleep. If you have no choice but to put him down in a warm room stick with short sleeves or nothing but a diaper. In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius. A room temperature of 16 20 c with light bedding or a lightweight well fitting baby sleep bag is comfortable and safe for sleeping babies.

Use a room thermometer it can be difficult to judge the temperature in the room so use a room thermometer in the rooms where your baby sleeps. In fact it s recommended that babies sleep in a temperature between 68 and 72 f 20 to 22 2 c. Shoot for a room temperature of about 65 to 70 degrees fahrenheit or 18 to 22 degrees celsius and dress your toddler in a single layer of long pants and long sleeves. It s the lightest sleep of the night.

The recommended room temperature to set for your baby while they sleep is between 68 f and 72 f. A suggested range between 65 and 70 degrees fahrenheit is a good starting point. Of course you don t want him to be shivering either. Here are a few things you need to know about the ideal room temperature for babies along with a few tips to dress them well before sleep.

Feel your baby to find out if you have the right temperature for them. Keeping your baby s room cool but comfortable is one way to maintain a safe sleep environment. Infants should also be able to sleep in these temperatures with the proper sleep attire.